If you want to drink more water, but aren't crazy about the taste (or lack thereof), here are some tips that can make it more enjoyable. All of the commercial products made by Coca Cola, Pepsi, and the like work towards convincing the public that their products are what we should be drinking. They don't discount drinking water because it's one of the cheapest to bottle and then resell; for a typically higher price than their chemical based counterparts. Not everybody likes the taste of plain water, but we all need it to ensure that our bodies continue functioning properly. So, what can we do to modify the taste of tap water?
Most people are familiar with one or more of several traditional uses for lemons, passed down through generations of families. The benefits of a fresh lemon is a long list - from soothing sore throats, removing the smell of onion from your skin, and adding some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7.
Beginning with a half cup of warm, purified or spring water. Squeeze out about half of the juice from a fresh lemon and stir. Either add more lemon juice or water, depending on your preference. You can also substitute lemon essential oil.
Extract lemon juice by using warm water by using cold and hot water together, as this will soften the lemon and allow more of the natural juices and oils to be released.
Much of the research on lemon water’s ability to detoxify the liver is centered around the antioxidant D-Limonene, which is more concentrated in the peel of the lemon. D-limonene has been shown to activate enzymes in the liver that lead to detoxification. It has also been shown to treat cancer.
It turns out that two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 oz of a typical sports drink. So, if you want to make your own low-carb sports drink, it's quite easy. Just mix together:
Are you having trouble drinking all the water you think you should? Sometimes plain old water gets boring, and adding some flavoring can help you drink more. You can buy flavored water, of course, but that can be more costly than bottles of spring water. Here are some ideas for drinking fluids that don't include adding a bunch of sugar, and won't break the bank.
Just remember not to drink too much water, since that can be fatal. We're constantly losing water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon per day. How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
Adding fresh lemon juice to water not only quenches thirst better than any other beverage, but it also nourishes the body with needed vitamins, minerals and trace elements. Lemon with water is considered by many to be a great natural energy booster. When we wake up in the morning, our bodily tissues are typically very dehydrated and water helps to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible. There are many health benefits of lemons that have been known for centuries.